O Jeito de Beber Água Que Mudou a Minha Vida!

did you know that even taking the right amount of water some people pass for periods of dehydration throughout the day and this causes losses such as tiredness loss of concentration and even headaches depending on what your day-to-day life is like a simple fractionation strategy may not work and that’s why I want to share and explain for you the method I teach my patients and I do it myself to avoid these periods of dehydration hello i am doctor tiago and I’m a urologist here in São Paulo the first step of the method consists of how much water you should drink we work in a range of thirty-five ml per kilo to fifty ml per kilo of weight if you are a less active person you must from the minimum of thirty-five ml per kilo and if you are a more active person then you will arrive even can reach 50 ML per kilogram of weight who lives in warmer places and today in Brazil we have been going through heat waves more and more frequent I even recommend going up not stay at that minimum of thirty-five ml per kilo go up to forty forty-five ml per kilo depending on the region you live in because we can lose up to a liter one and a half liters of water only in perspiration and breathing along our day after that you did the calculations of that total amount of fluids you will drink we are going to leave for a for a fractionation but it is not a simple fractionation I will already explain what you are going to do you will split the period of your day your day in three morning periods afternoon and night and then you go stop and you go look and you go talk like this what day what is the period of the day is the period that I am most active that I move more that i spend more energy and consequently you will consume your body will consume more water in this period it can be morning in the afternoon or at night let’s assume it’s afternoon there what are you going to do you will get the total of this liquid you made the total you have to drink half of that is that total you will take in your most active period sure and the rest of this remainder you will divide into three portions continues a portion you will take at night so you can guarantee adequate hydration during your sleep and antion that is not maintained that will make you wake up at night to urinate and the other 2 portions you’ll take in your other period that’s left then recap half of the total in your most active period from the other half you divide into 3 equal portions 1 serving per night and OR and the other 2 portions that were missing in the period that that remained which can be morning or afternoon depending on your day and it can be variable if your day of the week is not fixed if you for example there is a day that you are more active in the morning there is a day that you are more active late then you make your adjustments during your week combined ah doctor my most active period is the night don’t take half the night ok I’ll explain what you’re going to do let’s go here for a practical example your Carlos is fifty-five years old and he weighs seventy kilos as he lives in a warmer place I did the math with forty ml per kilo what will result in two thousand eight hundred ml of water in twenty-four hours in a whole day he has to drink most days your Carlos’ most active period is morning it’s because he wakes up and already goes to the gym he likes to do activities physics of his day before starting before going to work so of those 2 and 400,400 ML he will take first thing in the morning until lunch time more or less right one thousand four hundred left that he still has to take in the afternoon and evening of those fourteen hundred we will divide in three that will give approximately four hundred and fifty mls it’s a little too much but i adjusted it to I rounded it up a little bit to make it easier for us to do the math then gives 3 servings of 450 ML of these 3 portions 2 it will take in the afternoon then it will take 900 MLS in the afternoon and the 450 MLS he will take at night until approximately 8 o’clock at night because he usually goes to bed at 10 am right then this is an ideal division ok ah doctor I felt thirsty what i do drink water the thirst mechanism is very important don’t ignore it if you’re feeling thirsty in these periods in which you reduce a little bit the water consumption is make small adjustments and see if you’re not there most active in that period because if you have more assets your body will consume more water and then you will end having thirst periods okay doctor my most active period is the night how i do good can’t you take let’s assume you have the same weight as Carlos and you can’t take fourteen hundred ml at night half of what you have to take in that night time because otherwise you will wake up two to three times at night to urinate and it’s going to mess up a little bit your sleep that I recommend if your most active period is the night pass that half to the afternoon but not in the early afternoon you start taking let’s put those 1400 you take 400 ML until 4 pm and 1L of 4 to more OR -6 7 pm ok because then you will arrive in your most asset already very well advanced and then you probably won’t feel thirsty and then you complement it with this with that 1-third of the half right which would be 1/6 the rest of the night and the other 2 halves that were missing in the morning ok so if you have the most active period at night use this take more strategy more water in the previous period because this is prevents you from up at night to pee and prevent you from staying and prevents you from getting dehydrated there in its most active period combined it is obvious that this strategy it can be modified it’s according to your needs need not be replaced but it’s 1 good it’s north is a good orientation that you can follow to start drinking water there throughout your day avoid periods of dehydration and improve including your performance during your day to day right comment down here what you thought if you are having any difficulty if this worked for you ok this feedback is very important so that we can learn together and if you liked the video still enjoying the video subscribe to the channel and share the video with whoever you believe will is to use this information no more hope you enjoyed it I am Doctor James and until the next video