BEBA ÁGUA EM JEJUM – Dr. Fernando Lemos (Planeta Intestino)

Changing your life, drinking water in the morning on an empty stomach In the correct quantity, do what I’m going to say for three weeks, 21 days and you will never stop in your life, as I hear reports from all over the world, drinking water on an empty stomach really brings benefits to your health. intestine It’s true we don’t talk about this subject, right, but I’m glad you asked It’s a good thing you asked, you know, you know, people think Ah, I was the one who created the story about fasting, I was the promoter in the world, but you talk about the amount there is. the detail, this is the detail, you understand, I didn’t, I didn’t want to get some merit, it wasn’t me who created it, the quantity you needed, it’s like this, the European society in the water sector, the Japanese society, who are the great scholars in relation that there are scientific studies in relation to this, it has been proven that and I am now doing a test with your followers and with all of you who are here in the room, do what I am going to say for 3S weeks 21 days and you will never stop in your life ISO here I listen to reports from around the world, okay doctor, I drink a glass of water in the morning when I get up, it’s good, it’s good but it’s irrelevant to getting all the benefits that we’re going to mention in a very summarized way, here it’s between 600 and 640 ml of water in the morning fasting and wait 30 30 minutes later to eat that’s the little secret while we sleep we dehydrate by the sweat that when snoring dehydrates all body fluids three times more like gastric juice ah bile juice the pancreatic it continues to be produced and used water, which is in a smaller quantity , we always wake up dehydrated, so much so that if you were to weigh it, it would be 1 kg less than the amount of water you lost. swollen So this number arrived, 600 m in the morning on an empty stomach has countless countless benefits that you get in the first week, already observe First of all, it increases your cognition, it increases brain flow through the carotid arteries, with this amount you become more connected and attentive in the first hours in the morning second detail during the day we will come into contact with many people, shake hands someone will sneeze on the side actually 600 ml of water in the morning and fasting helps cell renewal especially of the white cells of the defense leoco so prepare yourself first things first hours in the morning for this contact of bacteria that we are going to exchange and viruses we are going to exchange here third detail helps for those who have circulation problems in their legs so much so that the study said that many people who underwent lymphatic drainage would perhaps lose their jobs if people took this amount tomorrow fasting increases your metabolism by 25% 25% is absurd 25% something else in my specialty completely improves your bowel function while we sleep you know where the feces are in the sigmoid colon for those who don’t know it is a little bit above the rectum the little one there straight It ‘s not supposed to have feces It’s not supposed to have poop okay guys straight it’s just to have feces in the rectum most constipated patients look for oam with feces in the rectum it means she’s not emptying everything so when you take a standing position in the morning, in the early hours of the morning, drink this amount of water, your stomach has the gastrocolic reflex. It will let you know that you are going and that it is there . Deal and stimulate the rectum to empty something else that is magnificent washes your stomach in the early hours of the morning from the night steel that’s why there are many patients Doctor after I started I gave up Prazol and I plant Prazol with 600 ml of morning water fasting, what a crazy thing, what you taught me, because it’s something really simple, it pushes lava, pushes towards the duodenum, the acid at night, so there are many benefits, proven benefits that really change your life, water in the morning, on an empty stomach, in quantity correct 600 600 to 640 ml this is between 600 and 700 700 right, that’s it, can I find a bottle of this size ? I take more or less 1200 to 1300 ml in the morning on an empty stomach, right? And I already did a test once and recorded it. even a video what happened when I didn’t drink water in the morning on an empty stomach I had to leave the morning quickly a surgery they called something I couldn’t take my my ritual was all truncated I was all wrong I became sluggish I kept feeling like this because I me You’ve already seen that I’m agitated and the cirur Jão has to be agitated and I and I what’s happening, right? And that was it, I even challenged Rogério Vilela, we started doing a test, we made him a little bottle We went there the other time, everyone was drinking water on an empty stomach, but it’s magnificent, do the test, this test, but there’s no point doing it at least 21 days to get the benefits and you’ll say no anyway Now, 30 minutes before that, some people complicate this because people go to work quickly, but it’s worth it to do it and take a little something to eat at your job as much as possible Or wait until it’s time to eat because it’s something What do people ask? For example, I usually wake up half an hour before getting up, for me it’s super calm because I have that period of time, I wake up and then I say my prayers, which is that time, that time, but you touched on a subject that people complain about a lot. Oh Doctor, but I have to, I have to drink my mother’s coffee and run out quickly, so a little minute for me is different, say, eat then eat later like this, it’s worth it, take it, do something, is there any way you can make a habit like this, okay? so simple free right a water is cheap for you to make and changes with so many possibilities perfect w [Music]